oat meals

How to Make a Tasty Diabetic Meal featuring Sweet and Sour Pot Roast (Not Limited to Diabetics)

If you or a family member are diabetic, here is a menu for a delicious meal that shouldn’t raise your blood sugar level.  It is perfect because no one will even suspect it is a diabetic meal.  The whole family will love it.  The featured entree is Sweet & Sour Pot Roast  which is a […]


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The Colourful World of Oats

<!– @page { margin: 2cm } P { margin-bottom: 0.21cm } –> Oats are one of nature’s super foods. A cereal with a thousand and one uses, oats can be consumed raw, cooked or mixed with other foods for a nutritious meal. First farmed in the bronze age in mainland Europe, oats have quickly become […]


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Plan your Meals Ahead of Time

It can be helpful for people who are struggling to control their diet and exercise in order to control their diabetes, to plan out their meals a week in advance so that there are no surprises, and there is no stress in deciding what to eat next, and wondering if it will be okay to […]


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Preparing your Home Cooked Meals for your Dog – Quick Easy Guide for Beginners

Preparation for home cooked meals for your dog is simple and need not be a pain at all. I have switched from commercialized pet food to home cooked meals 6 months back after my brother’s two lovely dogs died of cancer. They were on premium dried pet food all their life but still, both of […]


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Quick and Easy One Skillet Meal

Are you one of today’s busy, hard-working people who comes home at the end of the day dreading kitchen duty?  Here is a quick and easy meal that won’t break your food budget or keep you in the kitchen for an extended period of time.  Smoked Sausage Skillet Meal has meat, vegetables and fruit all […]


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Oats are Good for You

WISE King Solomon once wrote: “I have come to know that there is nothing better for them than to rejoice and to do good during one’s life; and also that every man should eat and indeed drink and see good for all his hard work. It is the gift of God.” Among the foods that […]


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Quick and Easy Healthy Chicken Meal

If you are among those that have decided to eat more meals at home to cut back on your food budget, you are not alone.  Here is a menu that offers you a tasty, healthy and easy meal that won’t break the bank or take a lot of your time.  Perfect for a family meal.  […]


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Oats

Oats has been widely known for its health benefits and its high nutrition value. It has the property to lower the cholesterol and has therefore made into the human diet. The outer covering of oats is called oat bran and is claimed to lower the low-density lipoprotein cholesterol which increases the risk of heart attacks. […]


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Medifast – Here’s Something Better!

www.shed30in30.info The purpose of this article is to answer the question “is the Medifast diet a good diet for most people?”. This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will […]


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